MINAMI® Blog

Omega-3 for your heart

Don’t wait until middle age before looking after the most important organ in your body. Heart proble...

Flexible movement

Summer is on its way and for many of us this is a signal for putting on our running shoes, going to ...

DHA essential during Pregnancy

If you are planning a pregnancy, it’s a great time to take stock of your diet to ensure that you are...

Vegan omega-3 sources

Increasingly, people are turning to a vegetarian or even a vegan diet. The main reason for becoming ...

Postponement of memory loss thanks to omega 3

Sadly, as we get older, we have to deal with slight memory loss, some confusion or a slowdown in our...

The value of Omega 3 in children and young people with ADHD

ADHD, which stands for Attention Deficit Hyperactivity Disorder, refers to symptoms such as inattent...

Omega 3 for protection against depression

Miserable, feeling down, not interested in anything... is depression around the corner? You should a...

What Omega 3 does for athletes

Anyone who practices a sport benefits from a diet that is supplemented with the Omega 3 fatty acids ...