MINAMI® Blog

Flexible movement

Summer is on its way and for many of us this is a signal for putting on our running shoes, going to ...

Omega-3 for your heart

Don’t wait until middle age before looking after the most important organ in your body. Heart proble...

DHA essential during Pregnancy

If you are planning a pregnancy, it’s a great time to take stock of your diet to ensure that you are...

Vegan omega-3 sources

Increasingly, people are turning to a vegetarian or even a vegan diet. The main reason for becoming ...

Postponement of memory loss thanks to omega 3

Sadly, as we get older, we have to deal with slight memory loss, some confusion or a slowdown in our...

The value of Omega 3 in children and young people with ADHD

ADHD, which stands for Attention Deficit Hyperactivity Disorder, refers to symptoms such as inattent...

Omega 3 for protection against depression

Miserable, feeling down, not interested in anything... is depression around the corner? You should a...

What Omega 3 does for athletes

Anyone who practices a sport benefits from a diet that is supplemented with the Omega 3 fatty acids ...