Balance your diet, balance your health Balance your diet, balance your health

Sunrise Glow Smoothie Bowl

Want to try our Sunrise Glow Smoothie Bowl?

Begin each day with our 'Vital Proteins & MINAMI® Sea Your Beauty Rise Ritual'. We suggest making a nutritious smoothie to kickstart your morning routine, providing the ideal way to seamlessly incorporate our products into your beauty regimen.

What you need


  • 250ml coconut water/milk
  • 250g strawberries and mango
  • 30g avocado
  • 2 dates
  • 2 scoops of Vital Proteins Marine Collagen powder
  • 1 teaspoon agave syrup (optional)

Let's start!

Step 1

Put the strawberries, mango, dates, avocado, your VP Marine Collagen powder and coconut milk together in a blender.

Step 2

Then blend this together into a smooth smoothie.

Step 3

Add your own toppings. Some of our favorites include banana, strawberries, cacao nibs, coconut, granola, and peanut butter. Enjoy!

Take your MorEPA & Beauty Complex capsules with your breakfast to complete your skin-loving routine!

do's & don'ts


› Start with liquids, they form a good base for your smoothie and are hydrating for the whole body. These will also help you maintain your skin's moisture levels.
› Coconut water, water or plant-based milks are definitely good choices for making your smoothie!

› Vitamin C (in strawberries) helps maintain proper skin function.
› Vitamin A (in mango and carrot) supports the maintenance of normal skin.

Touch of sweetness
› For extra taste and flavour, we recommend adding ripe bananas or dried dates.
› They have fibres that can be absorbed as short fat chains and are good for hydrating the skin for optimal radiance.

Beauty Fats
› Add a source of unsaturated fats such as avocado, which promote the absorption of omega-3 fats (which are found in MorEPA & Beauty Complex).
› A balanced intake is associated with more supple, resilient skin.

› Add your VP Marine Collagen (2 scoops, 12g) to the smoothie. Supplementing with collagen not only promotes the elasticity of the skin, but also gives structure to your skin, hair and nails. In addition, collagen also helps prevent skin aging.

Freeze your fruit
› This gives an extra firmness to your smoothie and contains just as many vitamins as fresh fruit.


Keep it cool
› Avoid hot drinks or food when taking your MorEPA & Beauty Complex capsule, as the heat in these drinks can cause fish regurgitation.

Keep it whole
› Avoid blending the MorEPA & Beauty Complex capsule, as it contains fish oil, it can affect the taste of your smoothie.

The real deal
› Choose real fruit instead of juice. Juices usually contain mountains of added sugar. If you can't live without a touch of juice to soften the smoothie, go for freshly squeezed, not concentrate.