Using a food supplement such as PLUSEPA® you are safe in the
knowledge that you are consuming 90% of the mood enhancing Omega-3 fatty acid EPA.
What you should know:

	When eating oily fish you are never sure whether you are consuming a surplus of EPA or a surplus of DHA (fish contains both EPA and DHA in unpredictable proportions).
	No matter how, food supplements based on algae (vegetarian Omega-3) mainly supply DHA, and virtually no EPA. Algae preparations are, therefore, not a good choice if you want to improve your mood.
	Depending on the origin of the fish, in order to consume the recommended 1000 mg EPA you would have to eat 100 g to 0.5 kg of salmon or 150 g to 1kg of tuna each day – to mention but a few examples. With fish it is obviously important to vary the type of fish you eat. Variation prevents you from consuming too many toxic substances, as nowadays fish live in relatively polluted waters.